What is Light Therapy? Light therapy, also known as phototherapy, involves exposure to specific wavelengths of light to treat various physical and mental health conditions. It is a non-invasive method that utilizes natural or artificial light sources, tailored to address issues ranging from mood disorders to skin conditions. Does Light Therapy Work? Mechanism: Circadian Rhythm Regulation: Light therapy primarily works by influencing the body's internal clock (circadian rhythm). Exposure to bright light, particularly in the morning, can suppress melatonin (a sleep-related hormone) and boost serotonin (a mood-regulating neurotransmitter), helping to reset sleep-wake cycles and improve alertness. Retina Stimulation: Light enters through the eyes, triggering retinal cells to send signals to brain regions that regulate mood and circadian rhythms. This is why devices like light boxes are positioned at eye level. Skin Penetration (Red...
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